May is National Mental Health Awareness Month, and we are so here for it. While we still have a long way to go, our culture has made leaps and bounds toward opening the conversation around mental health concerns, eliminating stigma, and placing as much importance on our mental wellness as we do our physical health. We want to keep the conversation going, so we gathered 12 of our favorite articles from the last year geared toward mental and emotional wellness. We hope you’ll share them with your friends and family — and ask for help if you need it!
Is Worry Causing Your Weight Gain, Lack of Energy, and More?
Are You a Supportive Friend or a ‘Fixer’? Here’s How to Tell the Difference
How 17 Minutes a Day Outside Will Dramatically Change Your Life
Let’s keep the conversation going!
**********
For a daily dose of Style + Substance, delivered straight to your inbox, subscribe to StyleBlueprint!
